I finally got to the shala today. Yay!
I practised the full Primary (including the extended standing sequence I usually cut out on weekdays), up to Parsva Dhanurasana in Intermediate. I figured I'd jump right in and not be a wuss today.
Interesting how the body is SUPER STRONG after 3 days' break, and ultra flexible too (THANK YOU SUMMER!). I felt like Wonder Woman today. Until I got to the Parsva Dhanurasanas of course. These still kick my ass. Even more so after 3 days' break. I still absolutely HATE THIS SEQUENCE with a passion.
I've been reading Maehle's book on the Intermediate series, and it's interesting seeing it from his perspective of upward energy - these back strengtheners all send your energy upwards, which I totally feel... but at the same time, once I'm done with them I feel absolutely floored and pinned to the ground - like someone's just punched me in the solar plexus and I'm out of breath.
I need to stop whining about this, it's not the first time I've whined about this!
By the time I finished all my backbends/ dropbacks/ standing ups and got to the final Paschimo-squash, I felt like I was going to throw-up into my thighs. FATIIIIIIGUE!
So anyways, with the full primary till the Parsva D's, I finished just in time - the usual time I finish. EXCEPT... my practice today was definitely a lot more hurried and rushed. The breathing count was a lot faster than usual. Haha, practise FAIL. (OK OK, it's not about winning or failing... but y'know...)
It kinda reflects my current state of mind. The removal company comes tomorrow. I spent last night organizing files then old stuff for the Salvation Army, organizing and re-organizing... dropped off a stack of old Yoga Journal magazines for my teacher at the shala... And tonight I'll have to pack my suitcase, weigh it, and anything else over 25kilos gets put in the pile for the movers to be shipped. (I'm not paying for additional check-in baggage weight!)
Did I forget to mention that my last day of work is Jan. 28th? And that I'm leaving Sydney on Feb 2nd? And I'll be home in Singapore for about a week before I head to Cape Town on Feb. 13th? For some reason I must've forgotten to tell my parents when and how long I'd be home coz my dad was surprised yesterday when he heard how soon those dates are. Oops.
I just need to remember to breathe. And slow the breath down too!
(Picture credit here)
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