...that doesn't quite have the same ring to it as "Sleepless in Seattle" does.
Anyways. I have a problem.
In the past week, I have been waking up around 3am every single night and then not being able to get back to bed until between 6 - 7am (when it starts to get light).
It's not so much a problem today since... well, tomorrow is Saturday. It's just starting to become an issue on weekdays, as you can imagine. (Which has also been explaining the evening yoga practices, since I can't wake up early in the morning... because I've pretty much been up most of the night!)
The Bach flowers homeopathic remedy, Rescue Sleep, used to do wonders whenever I ran into insomniac bouts. Recently, not so much.
I'm not a fan of medicating with anything non-natural. So... I'm open to suggestions of WHAT THE EFF DO I DO NOW?!????
At the moment I've decided to just roll with it and get outta bed... which is why I'm writing this post now. But it's been about a week with broken sleep so far and I'm getting kinda fed up. Maybe I should change my yoga practice to the middle of the night. That would be really practicing Mysore-style in India. Haha.
Maybe I'll try some Pranayama. Sometimes that works. I'm just too tired to bother now.