INGREDIENTS:
15ml olive oil
1 onion, chopped
284g frozen spinach, thawed and drained (I used fresh)
5 eggs, beaten (I used 4)
2g salt
"TOFU MIXTURE" (all approx. measures):
2lb firm organic *tofu, mashed with a fork (I only used about 165g)
1/3 C Lemon juice (I used fresh squeezed and slightly less)
4 TBS Olive Oil (I only used 2)
1 clove Garlic, minced
2 tsp Sweet Basil
Salt
METHOD:
-Preheat oven to 175C (350F). Lightly grease pie pan/muffin tin.
-Heat oil in a large pan/skillet. Add onions and cook til soft. Stir in spinach and continue cooking until excess moisture has evaporated.
-In a large bowl combine eggs, "tofu mixture", and seasonings. Add spinach and stir to mix.
-Pour into a prepared pie pan, and bake for about 30 mins.
The great thing about this recipe is it's really just a base, you can add whatever else you like. You can also make into muffins instead of a quiche. Enjoy!
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