In about 4 days' time, I'm headed to St. Francis Bay on the Eastern Cape where I'll be spending the entire month of September at a yoga teacher training course (that's a month of unpaid leave, mind you!). It's accredited by the International Yoga Alliance, and at the end of the course I'll be certified under their RYT-200hr program (RYT = Registered Yoga Teacher).
It's no walk in the park - from Mondays to Saturdays, 7am - 6pm for 4 weeks we'll go through everything from our own ashtanga practice, to sequencing a class, to physiology & anatomy, to breaking down the poses, to yoga philosophy...
A part of me's excited to finally be doing this course (it's been almost a year of planning in the making), and although at this point I have no guts to start teaching, I'm hoping this course will help me gain a deeper understanding of my own practice. If nothing else, I can't wait to eat, sleep, breathe and talk yoga for a full month!
I'm just going through my little checklist of things to bring now and it's a weird list - very different from the usual packing lists for work or holidays... I've got stuff like:
- Golf Ball (laying down on this helps relieve chronic shoulder knots I've got)
- Traumeel cream (homeopathic anti-inflammatory)
- TransAct pads (kinda like Deep Heat "koyok" pads)
- Deep Freeze cream (instead of that "hot" feeling, it's a minty version)
Almost feels like I'm prepping for bootcamp... guess who's deathly afraid of injuries!
There are 12 of us on this course and I'll be sharing a house with 4 other yogis. We're staying on a house by one of the canals in St. Francis Bay, so I'm hoping it'll be one of the thatch-roof houses they're famous for.
I'll try and post regular updates and pictures from here so if you'd like to know what's going on and what I've been up to, please subscribe to email updates or RSS Feed updates (subscription info on the top right-hand corner of the main blog page).