Thursday, May 2, 2013

3-Day Spring Cleanse

Hola Guapas!

It has been a super looooooong time, innit. Loads of things have happened since my last post 1.5 years ago... Suffice it to say: I'm still in Amsterdam, I'm still loving life and my current job... On the love front, boys have come and gone, but I think my heart is still somewhat intact... I've taken breaks from asana, gone on more retreats involving Pranayama and detoxes and more Ashtanga yoga... And look, I'm still living to tell this tale (maybe not to you and not on this blog. Haha.) 

Life is actually pretty sweet right now. :)

In October last year, I also added one more thing on my list of "to do's" in life: I'm currently studying Naturopathic Nutrition part-time and hopefully in 3 years, I'll qualify as a Nutritional Therapist. And if I can hack it out for a 4th year, I'll be qualify as a Naturopath. Oh, this course is also in London, so I've also been spending more time in one of my favourite big cities. If you've followed this blog from ages ago, you're probably familiar with my interest in food and how I keep mixing things up and experimenting with what goes in (and er... what comes out. Heh.)

"Why are you doing this course?" is what my oh-so-very-Asian parents keep asking me, as I'm not even sure if I want to practice as a Nutritional Therapist eventually. Hahaha. I don't know. All I know is: I'm starting with an interest. I want to know more and in even greater detail than what I'm already reading up on my fave blogs and books about food, its healing properties, and how much one is a measure of "you are what you eat". So I figured if I'm gonna delve into this and spend the time reading up and studying more about this, I might as well do it through a good program where I'll get certified too. Yes, how over-achieving Asian of me. And yes, I believe that down the road, my path will eventually lead me more into the world of health and wellness, so this course is simply an extension of my interest and exploration into this world. Dipping my toes into it, so to speak. 

I started this post as I've been feeling like I need to do a Spring cleanse. Should've started one at the new moon 2 weeks ago, or maybe during the official start of Spring when everyone else was doing some kind of cleanse about a month ago... But... I guess life got in the way and with all the travel I've been doing, the only real down time I've got will be in the next 3 days. And since I'll be doing a Pranayama workshop all of this weekend with one of my all-time favourite Ashtanga and Pranayama teachers who'll be in town, Paul Dallaghan, I figured "Feck it. Now's as good a time as any other." 

So I'm making this mini-detox up as I'm going along... Basing it off some of the other cleanses I've done in the past... I figure my system just needs to hit the reset button, albeit in a gentle fashion. I'm going to do a mix of green smoothies, fruit and raw veggies. My shopping has landed me with a basket full of spinach, kale, celery, lemons, apples, pineapple, ginger and I'll add some sprouted hemp seeds and chia seeds into the various combos I'll make up. Think I need to run out and get some kale and chard too. Maybe at night I'll finish off with some sprouted cashew smoothies. I'll attempt to document each "meal" I'll have as I go along. 

And this is all probably because I couldn't find any iPhone app that would help me document some kind of detox journal... Then I remembered that once upon a time, I had a blog that helped me do that. So here I am. Hahaha. 

Warning: this might turn out to be a total failure as on days 2 and 3, I'll be at a yoga/ pranayama workshop. No idea how I'm going to juice anything, so I might just end up chugging a load of chia seeds and lemon water. And maybe just eating fruit and veggie sticks. Gulp. 

I've been more active on Facebook and Instagram, so follow my picture updates there, and I'll give the day's round up in pictures in summary on the blog here. How's that for total social media engagement. 

Wish me luck! 


  1. UNBelievable!!! I gave up all hope and purged you from my blogroll just days ago. Gotta go fix that.
    Food is life source man, good thing to study that.

    1. HA! Well give it a few more days after the detox and let's see what happens... you may end up repurging me again after a couple years. Hehe. I just haven't had the time nor inclination to keep up with my posts here... Been busy living life. HAAAA! Might just keep posting nutritional updates on here. ;) xx

  2. wow!! HELLO! I'm so glad to 'see' you back in the blogging world. I've been wondering how you've been. :)
    Also- congrats on the Naturopath journey- that is exciting!

    1. Hey EY! It's been a while... Hope you've been well too, and thanks for your wishes. Hugs to you! :)


Related Posts with Thumbnails